Natural underground reserves and springs are good sources of mineral water.
It contains vital minerals such as calcium, magnesium and salt. Therefore, mineral water can have some health benefits.
This page describes what mineral water can do for your health and how it differs from other types of water.
What Health Benefits Come from Using Mineral Water?
Due to its carbonic acid and mineral content, mineral water has been shown to have a number of health benefits, including:
Contributing to Heart Health
In one study, postmenopausal women were given a liter of mineral water to drink daily for two months. According to the results, drinking mineral water increases good cholesterol (HDL) and lowers bad cholesterol (LDL).
The risk of cardiovascular disease and other illnesses increases due to high cholesterol levels, so mineral water can help keep your heart healthy and functioning properly.
Lowering Blood Pressure
In a 2004 study, scientists tested the mineral water and studied its effect on people with mild hypertension (high blood pressure) and low levels of magnesium and calcium. After drinking mineral water for four weeks, they found a significant reduction in blood pressure in these individuals.
Relieving Symptoms of Constipation
By reducing constipation and improving symptoms, dyspepsia (digestive problems) patients may benefit from carbonated mineral water. Improving gallbladder function is a bonus.
What Are the Side Effects of Mineral Water?
Drinking mineral water is considered to be safe. There is little evidence that drinking plain mineral water has any immediate negative health effects.
Hiccups and flatulence are possible side effects of the carbonic acid contained in carbonated mineral water.
On the other hand, contaminants may be present in mineral and other bottled waters. The amount of microorganisms must be the least in mineral water by definition.
Since the bottling of mineral water is done directly on site and not treated like tap water, the bacteria present may vary.
Bisphenol A, or BPA, is a chemical found in a variety of plastic containers that can disrupt normal hormone activity.
Another issue that could arise is microplastics, or small plastic particles. According to scientists, microplastics have been discovered in food and drinks, and also in fish, table salt and beer.
In 2018, a systematic review on plastic toxicity was published by the researchers using the existing data. Despite the need for further research, the authors came to the conclusion that the presence of microplastics in bottled mineral water has no health hazards.
Carbonated Water Damages Teeth
Tooth enamel can be damaged by carbonated or sparkling water.
Compared to normal water, carbonated water has a slightly acidic pH. A new studyTrusted source claims that enamel hardness was significantly reduced by carbonated water from a soda carbonator in a laboratory test conducted.
Carbonated water, on the other hand, is less harmful to teeth than soda pop. According to one study, carbonated water, both flavored and unflavored, is less damaging to tooth enamel as compared to soda pop.
The container is one of the most significant issues with mineral water. Plastic bottles are widely used, which pollutes the environment and has severe ramifications.
In a study conducted in 2016, the environmental impact of standard water treatment and mineral water in plastic and glass bottles was examined by the researchers.
They discovered that the best treatment option is tap water. According to the researchers, glass bottles used the crudest materials and required the most energy to produce.
Mineral water is frequently bottled on site and contains important minerals such as calcium and magnesium.
Although the mineral composition of water varies depending on the source, drinking mineral water can have a number of health benefits.
However, there are other ways to obtain these minerals. Therefore, the decision between tap water and mineral water should depend on personal preference.